Saturday, May 30, 2015

JOURNEY OF THE AWAKENED HEART: Discovering Who You Are and Why You Are Here



Welcome to Journey of the Awakened Heart

Discovering Who You Are and Why You Are Here


Teachings of Archangel Michael





with Jeff Fasano  



Message from Archangel Michael
Channeled by Jeff Fasano

Open to the Joy of Life

Remain in a place of the excitation of living life.

Move into the depth and breadth of the spontaneity of your heart space and look at the excitation as you walk on the pathway of moving towards world service.

See what door opens next.

It is important that you now live the process you know as life.

Live it!

Open to the joy of life.

Open to the joy of What is in your life.

Not to the absence of what isn't.

Ask:
What are my talents and gifts right now where I am right now?
What is in my life right now?

The challenge is to fully release the old and step into the unknown with your talents and gifts.

The question we have for you is:

Are you ready?

Release now seeking where to go utilizing the assertive energy and remain on the pathway to see those coming to you and the doorways as they open.

You then can meet them to move through these doorways together. Move into your intuition to see where you need to be, a specific vortex perhaps at a certain place and time.

"It is from your heart that you will live life and the only place from where you can share you with the world. It is where the essence of you resides."

You are at a place where you may be standing at the edge of the cliff and looking for all those around you to gather at the bottom of the cliff so that when you jump you will know that everyone will be there and it will be familiar to you.

Each of you has a note that is within the soul and it is community, harmony and equality. Each of you is an individual yet there has always been the intention to return to the family or home. Home being what resonates and vibrates within the depth of your heart where joy, peace, love, equality, harmony, and community exist.

A place where no one is better nor worse than another. We are just who we are and accepted for who we are innately in the depth and breadth of our heart. And we are here together in harmony, community and equality. This is "The We" and the new soul family and what you call "home".

Home is what resonates in the depth and breadth of your heart that is simply acceptance and compassion for you, who you are and your essence. When you reach there you will know love. Not so much love of another nor love of self. Love is not something that is tangible, that you can hold on to or control and manipulate. It is not love of another or love of self for these are mere tangible explanations of the energy that is love. The God force, the Christ consciousness, the I Am.

Love is a frequency, a vibration in the depth of your true beingness, the essence of you. It is not tangible. You cannot smell it, taste it, hear it, touch it, see it or feel it, it is a resonance, there is no drama or glamour to it, it is simply a beingness. A connection to the Christ Consciousness of love that resides in each and every wonderful and glorious soul who inhabits your planet. It is time if you so choose to connect to this. 


Brand New Video Series

Archangel Michael's message is to love, honor and value ourselves. As a trance channel, I have been a messenger for his teachings since 2002. So I decided to create a weekly video series entitled Journey of the Awakened Heart based on Michael's teachings. It is a series of simple and helpful messages and exercises that will allow you to move within and give you tools to help you along your pathway to self mastery.

If you would like to view them simply click on this link:


My Book


If you would like you can purchase a copy of my book click right here: Journey of the Awakened Heart

You can also purchase the many books in the Angel News network library by clicking here: The Angel News Network Books 

For information about Jeff and his work please visit: 


Closing Message from Archangel Michael
Channeled by Jeff Fasano

A New Perspective of You

Each and everyone one of you is moving on an individual pathway where you are opening up to new avenues, tributaries, new happenstance and life is beginning to change for you. New doorways are opening, old doorways are closing and you are looking at your life with a brand new perspective. You are looking for change in your life, looking for a new perspective or looking at your life from a brand new perspective from inside the depth and breadth in your heart space.

This perspective lies inside the depth and breadth of your heart space. It does not lie outside of you, it is in the depth and breadth of you, it is the essence of you, the wonderfulness of you, the beautifulness of you.

It is now about a brand new perspective of self so you can move out on the pathway into the unknown with a new perspective of who you are to lead you to another aspect as to why you are here. It is now about gaining a new perspective of self and opening up to it to open up to the full beingness of you, the full greatness of you.

It is not so much about looking outside of you. Many of you are looking outside of you and seeing a mirror. It is about looking at what the mirror is reflecting back at you with a new perspective. 

Looking at yourself with a new perspective of self that is in direct relationship with what the mirror is reflecting back at you. It is seeing that mirror for who you are, not what others outside of you say you are. Not looking for gratification and validation from outside of you from the perspective of others. It is about seeing, honoring and valuing yourself from your perspective of you.

What is this?
What is the perspective you have of yourself?
Is this shifting and changing so you can walk on the pathway into the unknown with this new perspective of you?
Are you looking for change?

Each and everyone of you has re-examined the depth and breadth of you. You have done this to a certain point, continually examining yourself. It is now time to release shame and judgment, criticizing the self and the continuous examination of self. It is time to now move to a point of seeing your perspective of you in relationship to the world outside of you and what you say you want. Redefine yourself and define what you say you want in your life through the perspective of self. This is directly related to how you are living your life and the life you are leading. There is a direct relationship with your perspective of self and the life you are leading outside of you. Many of you know this.

It is now time to look at the examination of self. Are you continually criticizing and examining yourself through judgment and shame? Looking at what might be wrong, what I need to learn, focusing on the examination of what may be there, what might not be there. It is time to gain a new perspective of yourself by looking at your accomplishments, what you have done up to now in your life and seeing how far you have come in your personal process. Begin now to look at your wonderfulness, your greatness, the beautifulness of the self and release the constant examining of the self.

It is now important to refine and define you from a new perspective that is based in loving, honoring and valuing you. Look at your perspective of yourself and your relationship to yourself through loving, honoring and valuing yourself. Look at your accomplishments. Look at where you are in your life.

Are you looking at where you are in your life through examining yourself?

Can you now see where you are and look at the new doorways that can open to bring your greatness to the world, to bring your beautifulness to the world? As opposed to looking at what you haven’t done yet and examining what you haven’t done yet based upon the self introspection of why you haven’t done it yet? This is part of the personal process but you can get stuck in this place.

Can you have a new perspective of yourself with loving, honoring and valuing yourself through your heart space? Seeing what you have accomplished up to this moment in time and set new goals for yourself? You do this through loving, honoring and valuing you.
The new goals that I am setting for myself are based upon what I want to give to myself and how much I love, honor and value me because it is time to do this. It is time to express myself, it is time for me to be fully who I am through honoring, valuing and loving me. 

We come to you at this wonderful and most glorious time to tell you, you are loved, you are honored and you are valued. 

JOURNEY OF THE AWAKENED HEART
THE ANGEL NEWS NETWORK


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Saturday, May 23, 2015

HAPPINESS HANDBOOK PHRASES OF PRESENCE by PHILLIP ELTON COLLINS




PHRASES OF PRESENCE

1. BEING PRESENT MEANS JOINING THE LIGHT WORKERS AND THE WAY SHOWERS WORLDWIDE AND WALKING THROUGH OUR LIVES IN HAPPINESS.



2. PRESENCE KNOWS EXACTLY HOW TO LOVE SELF RIGHT WHERE YOU ARE IN EACH PRESENT MOMENT, ALLOWING US ON A JOURNEY INTO THE UNKNOWN WITHOUT JUDGMENT OR SHAME.

3. PRESENCE, LIKE DIVINE LOVE, IS UNCONDITIONAL.

4. WITHIN TRUE PRESENCE, ALL PAIN AND SUFFERING IS AN ILLUSION.

5. PRESENCE ALLOWS US TO TRANSMUTE FEAR AND PAIN INTO INNER HAPPINESS AND PEACE WHETHER OR NOT WE ARE HAPPY.

6. OUR PRESENCE IS OUR ABILITY TO MOVE WITHIN AND TO KNOW THE HAPPY SELF IS INSIDE TO BE BROUGHT OUT, NOT OUTSIDE TO BE BROUGHT IN.

7. BEING PRESENT IS KNOWING THAT THE ONLY WAY WE CAN RECEIVE LOVE FROM ANOTHER IS BY GIVING IT TO OURSELF FIRST. ARE YOU DOING THAT AT PRESENT?

8. OUR PRESENCE KNOWS THAT OUR LIVES MAY NOT BE BECOMING EXACTLY WHAT WE THOUGHT THEY WOULD. WE MAY BE ENCOUNTERING NEW PEOPLE AND PLACES, JUST AS THE OLD ONES ARE RELEASED. STAY OPEN TO THE POSSIBILITIES AT PRESENT.

9. PRESENCE IS DIVINE RESPONSIBILITY.

10. ALL THINGS WILL EVENTUALLY RETURN TO PRESENCE. PRESENCE MAINTAINS AND SUSTAINS ALL.

11. OUR PRESENCE KNOWS OUR LIFE’S PURPOSE IS A PROCESS OF AWAKENING TO OUR PURPOSE. OUR PURPOSE LIVES IN THE PRESENT, WAITING TO BE DISCOVERED JUST BY BEING WHO WE ARE. PRESENCE KNOWS THAT EVERYTHING DOES NOT HAPPEN INSTANTLY. IT’S A PRECIOUS, PRESENT PROCESS.

12. OUR PRESENCE KNOWS OUR PASSION AND WHY WE ARE HERE. ALLOW IT TO TELL YOU AND EXPRESS ITSELF THROUGH HAPPINESS.

13. PRESENCE IS A FORMLESS VIBRATION OF FREEDOM AND THE FOUNDATION OF ALL LIFE.

14. THROUGH PRESENCE WE GO WITH THE EBB AND FLOW OF LIFE, THE GOOD AND THE BAD, ALLOWING ALL THINGS TO TRANSFORM.

15. PRESENCE MEANS EXPERIENCING CHANGE AS THE ONLY POSSIBILITY BY MOVING INTO IT.

16. OUR PRESENCE IS THE KEY TO UNLOCK OUR HAPPY FUTURE, PRESENTLY.

17. PRESENCE TEACHES COMPASSION FOR PLANET EARTH AND THAT ALL THINGS UPON AND WITHIN EARTH’S BODY ARE INTERCONNECTED.

18. WHEN WE ARE MEMBERS OF THE MIND AND NOT PRESENT, MUCH OF LIFE DOES NOT EXIST; IT REMAINS HIDDEN IN THE MIND.

19. PRESENCE KNOWS THAT WE ARE NOT SEPARATE FROM OURSELVES, ONE ANOTHER, OR THE ENTIRE WORLD.

20. OUR "COMFORT ZONES" ARE NOT FILLED WITH ENOUGH PRESENCE.

21. BEING FULLY PRESENT IS FORGIVING EVERYTHING AND TAKING OWNERSHIP OF ALL THAT YOU CREATE IN ORDER TO LEARN WHAT YOU NEED TO LEARN AT PRESENT.

22. WHEN WE CAN SEE OUR THOUGHTS AND FEEL OUR FEELINGS, WE CAN SEE THE CAUSE AND EFFECT IN OUR LIVES AND BECOME PRESENT.

23. THE MOST MAGNIFICENT POWER THERE IS CONTAINED IN PRESENCE.

24. PRESENCE KNOWS WE NEED TO GIVE AND RECEIVE IN BALANCE WITHIN ALL PRESENT MOMENTS OF OUR LIVES.

25. ARE SOME OF YOU STILL LOOKING INTO THE PAST AND THE FUTURE AND ESCAPING OUR PRESENCE?

26. OUR PRESENCE ALLOWS US TO SEE OURSELVES IN OTHERS.

27. OUR PRESENCE KNOWS WHO WE ARE IN EACH MOMENT OF PRESENCE.

28. BEING PRESENT IS KNOWING THAT WE ARE NOT OUR FEELINGS, THOUGHTS, WOUNDS AND DEFENSES.

29. ONCE WE ACCESS OUR PRESENCE WITHIN US, WE BECOME SELF-MASTERED AND CAN TEACH THE SAME TO OTHERS.

30. BEING PRESENT IS KNOWING THAT THE ONLY EXPERIENCE OF LIFE IS IN PRESENCE.

31. HAPPINESS ACHIEVED THROUGH PRESENCE IS NOT SHORT-LIVED LIKE MOST HAPPINESS; IT LASTS AS LONG AS WE ARE PRESENT.

32. BY BEING PRESENT WE CAN ACCEPT PAIN IN LIFE AS A LEARNING TOOL, BUT NOT SUFFERING.

33. PRESENCE REMINDS US WE ARE MOVING THROUGH A PERSONAL PROCESS FROM WOUNDED CHILD TO A HEALED SELF-MASTERED ADULT.

34. PRESENCE IS PEELING THE ONION OF THE SELF…DEEPER AND DEEPER UNTIL WE HIT HAPPINESS.

35. WHEN WE ARE NOT PRESENT, IT IS OUR RESISTANCE THAT CREATES PAIN AND SUFFERING.

36. PRESENCE IS DIVINELY INSPIRED.

37. PRESENCE REMINDS MANY INTELLIGENT AND WELL-EDUCATED PEOPLE THAT THEY CAN OFTEN BE COMPLETELY NOT PRESENT.

38. MOST OF THE ACUTELY NEGATIVE EVENTS IN OUR LIVES AND WORLD ARE THE RESULT OF NOT BEING PRESENT.

39. BEING PRESENT IS WAKING UP FROM A LONG SLEEP.

40. OUR LIFE, OUR BEINGNESS, EXISTS ETERNALLY WITHIN THE TIMELESS FREQUENCY OF THE PRESENT.

41. PRESENCE TEACHES US THAT IF WE LOVE OUR SELF-IMAGE AND REFLECT IT OUT INTO THE WORLD, WE CAN CHANGE THE WORLD.

42. WE SHALL NOT ADVANCE AS A SPECIES WITHOUT PRESENCE.

43. PRESENCE SHOWS US THAT LIFE CAN UNFOLD WITHOUT UNHAPPINESS. LOOK TO NATURE AS THE EXAMPLE.

44. IN ORDER TO BE PRESIDENT, YOU NEED TO BE PRESENT; THIS IS A NEW PARADIGM.

45. REMEMBER THAT YOUR PHYSICAL BODY HOUSES YOUR PRESENCE; TAKE GOOD CARE OF IT.

46. OUR PRESENCE KNOWS THAT OUR PRESENCE IS ENOUGH WITHOUT HAVING TO PROVE OURSELVES TO ANYONE IN ORDER TO BE LIKED OR LOVED.

47. A NEW YOU AND A NEW WORLD ARE CREATED EVERYDAY THROUGH PRESENCE.

48. BEING PRESENT SHOWS US THAT BEING UNHAPPY CAN BE THE RESULT OF OUR ADDICTION-BASED COMFORT ZONES, WHICH OFTEN STIMULATE OUR NERVOUS SYSTEMS.

49. BEING PRESENT IS SEEING THE GLASS AS BEING COMPLETELY FULL IN EACH MOMENT OF THE PRESENCE.

50. BEING PRESENT IS KNOWING THAT WE ARE HERE TO SERVE THE WORLD THROUGH OUR TALENTS AND GIFTS.

51. WITHOUT PRESENCE ALL RELATIONSHIPS ARE IMBALANCED. REMEMBER THAT THE ONLY RELATIONSHIP WE ARE ACTUALLY HAVING IS THE ONE WITH THE SELF, WHICH IS THEN REFLECTED ONTO OTHERS.

52. THROUGH PRESENCE THE MENTAL AND EMOTIONAL BODY ENERGIES RUN OUT.

53. PRESENCE CONTAINS SELF-LOVE AND OUR ABILITY TO AUTHENTICALLY EXPRESS WHO WE ARE.

54. PRESENCE LETS US KNOW THAT THE CHOICES WE MAKE REQUIRE PRESENCE; WITHOUT PRESENCE THERE IS NO CHOICE.

55. THE PURPOSE OF PRESENCE IS TO KNOW THAT WE ARE THE CREATOR.





Monday, May 18, 2015

SACRED POETRY & MYSTICAL MESSAGES: The Myth of Duality

Poem from SACRED POETRY & MYSTICAL MESSAGES

THE MYTH OF DUALITY

Duality is a myth!
A taught, learned condition
Which has kept us miffed, for eons.

When we raise our consciousness to oneness
This illusion of life
Becomes noneness.

Moving from the me to the we awareness
Spares us the continued pain
Which we no longer need to maintain and sustain.

Have not we learned all we need to learn
From separation, isolation and confrontation?

The truth is, the myth of duality
No longer needs to exist,


Friday, May 15, 2015

THE ASCENSION HANDBOOK Discourse Seven: Long For God With All Your Heart




A GUIDE TO YOUR ECSTATIC UNION WITH GOD

THE ASCENSION HANDBOOK

BY THE TWO MARYS

CHANNELED BY JESSIE KEENER  

INTERVIEWED/EDITED BY JOEL D. ANASTASI


Discourse Seven

LONG FOR GOD WITH ALL YOUR HEART

Joel: I see the value of celebrating Ascension now. However, I was a little confused when you said in the last discourse that we think of Ascension as something we are going to arrive at in the future as opposed to something occurring now. All the spiritual teachings I have read speak about Ascension as a goal we are aspiring to, not a state that exists now.

For example, in The Seven Sacred Flames by Aurelia Louise Jones, Adama estimates that there might be a few million people out of nearly seven billion people on the planet who would ascend by the year 2012. He says “none of you will be lifted into the Ascension Process until you have met all of the requirements and have reached this frequency in your consciousness no matter how long it takes in the cycles of time.” So the teachings I have seen refer to Ascension as something we are aspiring to, not something we have already achieved. That is why I am confused.

Two Marys: Indeed. It is a common conundrum. Let us discuss what it truly means to be at choice in the now. That is the crux of the distinction we made. To be at choice in the now literally means that one has achieved certain states of consciousness. It is not to say that Ascension is happening now if one is in their ego practicing duality. Then they are not in their Ascension now. They are actively choosing duality. That is their choice, but that is not the proper consciousness to experience Ascension in the now.

Experiencing your Ascension now requires using the tools that will get you to the place where you choose to remove DUALITY from your consciousness. It is about practicing rituals and tools that EXPAND YOUR CONSCIOUSNESS AND INCREASE YOUR FREQUENCYsuch as breath, movement and sound and meditations such as the glorious meditations in The Seven Sacred Flames. These are practices or rituals that create the environment of that now “still point,” that place where all possibility lies.   

Beloved Joel, beloved students, it is most challenging for humans who have not ascended, to understand the concept of “still point” where all possibility and all probability is. You are a most intelligent human being, beloved Joel; can you see how completely unknown that place is for you?

J: Yes, I only have a vague idea of what that is.

M: Indeed. It only comes through diligent practice. That place of being in the now is fleeting for even very adept spiritual students. A large part of what the Two Marys’ conversation for humanity is about is: Yes, we know the experience of the still point is fleeting at this time for you. If and when you choose with utter passion, utter longing in your heart to increase and to continue to expand your container beyond the mind, beyond the ego, and connect with the light body, then it will be understood. Then it becomes a simple, “Oh yes, we understand what this is. Let’s keep going.”
Until then, it is as if the now moment is something like a destination you are striving towards. Is the now moment available now? Indeed it is, but only when the student moves beyond the mind and utilizes their energy body as opposed to just their physical body in the 3rd dimension. And we must stress that the physical body in the 3rd dimension is a portal that one utilizes to enter the light body.

So Ascension is happening now. It is available now. It is your destiny now. The invitation is, will you join now? Ascension is in the present moment. It is in that still point, and simply practicing increasing your ability to be in the now moment is all that is required.

So we ask, how often do you experience yourself free in that now moment? Is it once a day, once a week? Is it occasionally, but you can’t remember the last time? When is it? For the discourse today is exactly the next step to this conversation. Is there more inquiry on the topic?

J: Thank you. I wanted to ask about something else you said last time that I don’t understand. You said, “In your imagination is it not actually true that in other time lines humanity has completely ascended? Indeed, it is true.” Can you clarify that statement?

M: That is a fabulous question, beloved Joel. We delivered that information for the purpose of creating peace of mind for the student. If it has already happened, how would you feel? How would you behave? If you knew it had already happened, you would feel a sense of confidence, of trust, of security, a quieting of the mind and the experience of joy and gratitude for the space.

The discourse for today is, fully feel and express deep in your heart the knowledge that Ascension has already happened. Fully feel, “Wow, it has already happened. I am already ascending. Feel the gratitude and joy of knowing, “I already have choice. I already have freedom.”

Now, we will deliver very important information here. The student must be willing to experience the longing in their hearts for that freedom, for that joy. In order for the student to truly feel the joy and gratitude that Ascension is happening now, they must embrace at the deepest primal level of their humanness the longing in their heart to return home, to be in that state of self-realization, to be in full communion with their I AM presence. The longing must be fervent. It must be potent. It must bring you to your knees. The longing, beloved, is the fuel. The longing is the road home.

It is time for humanity to experience their longing with all their hearts. The longing in humanity has been misplaced for quite some time. Longing has been misdirected into political longing, socio/economic longing, longing to conquer a territory, longing to obliterate a population, longing for all kinds of 3rd dimensional outcomes. And all of this is going on while the soul is longing for the owner/occupant of the body to wake up and say, “Oh, I understand now. My longing for God is everything. My longing for God is all that matters.”

Beloved students, God longs for you to be at peace and to experience Godness. And when the student experiences their longing in a pure, unsuppressed way, the door opens and they are immediately expanded into a new state of being that is at once familiar because it is the doorway home. At the same time there is a new sense of gratitude and ecstasy.

In your everyday lives there are fabulous ways to cultivate the recognition of the longing. Fervent prayer is perhaps the best means for humanity.  We mean by that the student is not simply reciting the words. The words, of course, open portals and create multi-dimensional process. However, there is more that can be utilized.

Part of today’s discourse is to invite the student to truly utilize being emotional with their prayers. Not emotional as in the ego dictating victimhood: “Oh please, dear Lord, deliver me from this horrible situation that I am in.” We are speaking of the pure heart emotional awareness such as: “Oh Lord, God of my being, without you I am nothing. Without you I have nothing. Without you I am trapped in illusion with no possibility of fulfillment ever. So dear Lord God of my being, I surrender to you with all of my intention, with all of my discipline, with all of my heart’s desire.”

There have been many teachings in ancient as well as modern times of the secrets of the power of prayer. The fundamental notion of the power of prayer is:

THE OUTCOME HAS ALREADY OCCURRED. WHEN THE DEVOTEE ASSUMES THE OUTCOME OF THE PRAYERS AND EXPERIENCES THOSE FREQUENCIES IN THEIR PHYSICAL BODIES, THAT ASSUMPTION AND THAT PHYSICAL EXPERIENCE OPEN PORTALS FOR THE MANIFESTATION OF THE OUTCOME.

The Two Marys invite the student to be in your emotional body in your prayers. FEEL your heart’s desireswhether it is a prayer from a sacred book, whether it is your own individual prayer, whether you are praying to your I AM presence, whether you are praying to your source, whether you are praying to Gaia. Whatever your prayer is directed toward take into your physical body the GRATITUDE of the outcome, the gratitude of truth, such as, I know I belong to God. My truth is I am God.

This is the most challenging aspect of spiritual advancement:

TO TRULY PHYSICALLY FEEL THE EMOTIONS OF KNOWING YOU ARE GOD.

Beloveds, when you start to experience even a small fraction of that truth, the ecstasy is unbelievable. So the Two Marys are counseling students that continuously applying the same tools over and over, year after year, will produce greater and greater consciousness. It is as if someone has handed you the keys to the vault. These are universal teachings. And when you realize you have been handed the keys to the vault, is there not great gratitude and joy? Indeed there is.

Our invitation is START PRACTICING WITH GREAT INTENSITY JOY, GRATITUDE AND THE KNOWLEDGE THAT YOU ARE GOD. The more you practice this, the more you will actually experience the different dimensions. You will start to see with your Third Eye these different temporalities, these different time wave-lengths and see humanity in them. Of course, God always brings you home. There is no separation. You are already home. 

Indeed, that will become clearer as you practice. If you choose to follow this direction, you are going to be more emotional.  Not stamping your feet like a small child and whining, when is our government going to blah, blah, blah? When is the world going to wake up and get it? Not that. That is ego. That is the lure of the illusion.

We are pointing to something completely different. We are saying be in the HEART. Let the heart lead. Feel your heart opening. Feel the tears as your heart truly opens. Feel the tightness in your chest as your heart opens. Feel and use your breath to keep your heart opening. Do not be afraid of the tears. They are tears of recognition. They are tears of knowing that you have always belonged, that you have always been God. 

The student will be weepy at times and unwilling to engage in conversations or activities outside of their spiritual truth or what they know their path to be. The weeping will be about gain, not about loss. The weeping will be about such relief that truth is finally showing up in your soul journey in a way that is real and palpable and in a way that will allow you to be complete in this lifetime.  You can then move off the wheel of Karma, which is the law of duality.

The expansion through the emotional body into the heart is mandatory for Ascension. Breath work, sound, chanting (particularly Sanskrit), certain musical instruments such as Tibetan bells and chakra bowls are all helpful. Moving the body, stretching, breathing and yoga postures are helpful as well. Moving through the emotional body deep into the heart is mandatory. Your truth is revealed, and you will know ecstasy.

One caution: Part of the ego wishes to disturb this process and wishes to say, “Enough feeling the heart. Enough tears.”  Be aware the ego will attempt to thwart your destiny. Do not trust those thoughts. They are products of the ego and the mental body.

Use your emotional responses to those thoughts as a portal into your heart. For example, if you’re thinking a limiting thought about your spiritual progress such as, I do not have time today to breathe, or I do not want to meditate today, stop to experience fully the feelings that go with those thoughts. Use your breath to disengage the mind and allow your body to integrate those feelings and thoughts. The breath will make that process easier. As one practices it becomes easier and easier.

You will feel resistance. The ego’s resistance is to remind you who you really are. Use your feelings to bring you back into your heart, back into your gratitude. When you have completed the breath work, you will feel the gratitude in your body and in your heart. You will experience it as bliss or ecstasy. This process may take three minutes or thirty. The more you practices the quicker it goes, the faster you can drop the ego, return to your heart space and move with that longing into your true self.

Students, there will be many things happening over the next several months and years. Do not deny your feelings. Amplify them through the breath. Your feelings are the portal. Underneath all anger, fear, terror, hatred and disregard is divine love. Our invitation is to jump in. Do not stick your foot in and pull it back and say, it’s too scary or stressful.

Indeed, the alternative to using your feelings and working with your breath will be agony. As we have said, the time is up for those seeking fulfillment to hold back. Students who decide not to utilize their breath and not to see and follow their feelings as a gateway to their heart will experience much suffering.

We are not here to stop suffering. We are here to allow those who have the eyes to see and the ears to hear to understand that their longing to be at one with their source is the most important thing. We are here to expedite and assist that process. We are here to provide you with a timeless, infinite process so that no matter what you are experiencing or feeling, you can open this book to any page, read just a paragraph, close the book, feel your feelings, use your breath and experience yourself transmuting into a higher order of integration, into ecstasy and into your heart space.

We understand that while all are chosen, only a small fraction will continue to choose. That is perfectly acceptable. As we said, we love to remind humanity of the hundredth monkey. It is absolutely true that when a certain amount—and it is a small fractionof the population “gets it,” a phenomenon occurs and everyone gets it.

This is, of course, has been proven in quantum science and written about widely. It is called anthropomorphic resonance. So students, be a member of that small causal fraction stepping up and saying, “Yes, I understand. I don’t need my mother, father, sister, brother or lover to get it. I only need to be one tiny fraction of a small portion of the population to get it, and all humanity gets the gift.

Think about it. In the time of our beloved Jesus, only a small fraction of the population got it, and look how today people are still getting it. Consider the Buddha and his ability to speak and build a following. The entire world was not connected to the internet listening to the Buddha with everyone getting it simultaneously. Yet, today, people who practice the universal truth the Buddha spoke of are getting it.

Therefore, we implore the students, relax about what everyone else is doing. Be the odd man or woman out. As you say, you’d better believe it you are the odd man out, and that is fabulous. Through anthropomorphic resonance you, your dolphin friends, and many, many other invisible entities are all assisting and creating that field, and all humanity gets it. And yes, beloveds, it can happen in an instant.

We wish to acknowledge that since you, the student, have arrived at this particular place in this particular discourse, it is time for you to be truly recognized.
You have been choosing. You have been chosen. Let go of any notion of how this should be. Recognize that a small portion of the entire population creates the shift and then everything shifts.

We recommend you start to confront the truth that the Gaia has already shifted on the energetic dimension and that these transformational occurrences are now manifesting in the physical 3rd dimension for the Gaia. The student has the ability to utilize their connection with the Gaia through their imagination and to anchor themselves in that reality that Gaia has already shifted. If the Gaia has already shifted, if your home on your spaceship Earth has already shifted on the energetic level, can you accept the notion that you also have already shifted on the energetic level? It’s simply a process of integrating that into the 3rd dimension, much as your Gaia is integrating on the 3rd dimension.

There will be more changes for the Gaia, and she has every capability of integrating these changes. Use that as your mirror, beloved students. Accept that you have already done the work on the etheric level. If you are here in this conversation, it is true that you have shifted. It is time to integrate the shift into the 3rd dimension and let the 3rd dimension be the portal to take you forward with the shift. 

The grace of the 5th dimension is infinite. We invite you to breathe that grace into your body. Allow that grace to nourish you constantly. You do not need to wrap your mind around that. Let your body remember it. Your spiritual DNA remembers grace. Your heart knows it as a simple truth. Utilize grace as the giant mystery that your mind cannot wrap around but delivers you home.

Indeed, count on the miracle of grace. If you are practicing, there will be grace. If you are following belonging in your heart, grace shows up.

YOU DO NOT HAVE TO UNDERSTAND UNIVERSAL LAW FOR UNIVERSAL LAW TO WORK.

That would be a great bumper sticker for your automobiles. Just because you don’t understand universal law doesn’t mean it’s not working. It is working. It is working in your life. It is working with humanity. It is working on your planet. Universal law works. So, beloveds, grace moves you. You practice. Grace arrives. Start to enjoy the grace that is showing up. Let your heart move your emotional body.

It is almost as if the heart must massage the emotional body through all its kinks and sore places and boo boos. Allow it. Allow the tears. Allow the heart to feel as if it is breaking. It will not break. It is simply breaking the constraints that you have placed upon it for millennia.  Allow it to hurt. Allow the hurt to remind you, you’re going home.

Our greatest joy, beloveds, is to assist you in returning to your true spiritual home, your true I AM presence. For the student who reaches this point, know that the entire 5th dimension is rejoicing. Know that we, indeed, are inspired by your courage. Know that we are with you. We are your best cheerleaders.
Know that we still acknowledge that most of humanity does not utilize the 5th dimension to its full extent and capability. That will come in time for some and then for all with practice.

Emotionalizing your outcomes becomes normal, easy, becomes, as you say, no big deal. Yet, it is mandatory.  Emotionalize your prayers. Be fervent. Put 100% of yourself into your invocations. Invoke with everything you have, and then invoke some more. The blessings are bountiful. You will be delivered.

J: You clarified how to maintain a connection with source so beautifully.

M: This particular teaching is not unique; however, it is timely. Humanity is so distracted with the day-to-day pulling apart of the 3rd dimension and that is understandable. We have been human, and we understand the lure of those distractions. However, the more one emotionalizes outcomes, the less those distractions distract.

Imagine what happens to anthropomorphic resonances when enough people fervently pray to see their government as whole and capable. Imagine what happens. We have witnessed through your amazing You Tube on your fabulous internet instances where simply through chanting to the patient, “You are whole, you are whole,” tumors disappear in only minutes. How? By acknowledging that simple truth and leaving behind the dualistic notion that the patient was not whole.

Since you are God, beloved, does it not make sense that you can perform any so-called miracle? Of course, for the 5th dimension these are not miracles at all. This is simply trafficking in universal law and universal truths. For humanity they are called miracles, as indeed they were when we walked on planet Earth. Miracles are simply what are true.

So, students, begin to practice simply. Start with small baby steps. Perhaps you have a physical ailment. Start reciting, “I am whole, I am whole” when that ailment occurs. Perhaps you have an injury that hurts in your back. When the back hurts start saying, “I am whole, I am whole.” Being whole is being here in the now. It is the same thing.

There are those on your planet who understand this so-called secret who practice and teach it. That, of course, is what we did in the times of Jesus with his so-called laying on of hands. He was simply inviting them, invoking them, into the reality that they were whole. Some of the words have not been bastardized in your bible. If you read the words he spoke, you can surely see that is what he was saying, doing and being:

THE PLANET IS WHOLE.  HUMANITY IS WHOLE.  YOU ARE WHOLE.


BREATHE






Monday, May 11, 2015

THE ASCENSION HANDBOOK: Helpful Hints



A GUIDE TO YOUR ECSTATIC UNION WITH GOD 

THE ASCENSION HANDBOOK 

BY THE TWO MARYS 

CHANNELED BY JESSIE KEENER

INTERVIEWED/EDITED BY JOEL D. ANASTASI


HELPFUL HINTS


1. CLEAR YOUR ENERGY FIELD:  Stand and shake your hands briskly for about 20 seconds.  Sweep your hands over your forehead to the back of your head. Then bring them from the back of your neck to the front of your body.  Shake your hands a few more times, and sweep them down the front of your body. Hold your hands about 3-4 inches off your body.  Do this to the back of your body as well.  Repeat immediately and then several times a day. It will help clear negativity from your energy field and activate your chakras.

2. MEDIA: Turn the television off unless there is a program that is uplifting and congruent to your spiritual goalsperhaps a deeply empowering show on nature or an empowering story of a great leader who overcame huge obstacles on behalf of their mission. Those are great ways to resonate. Much of what is occurring in the media, on television, in newspapers and magazines is so bent through the lines of force that it literally disrupts your energy field. It pulls you back into the mind. It shifts you from the pineal gland crown chakra activation into a hypothalamus-ruled being. The hypothalamus does not know true connectivity. The pineal gland does. So these activities that disrupt the pineal must cease. Therefore, turn your televisions off and select your news sources carefully.

Does this mean you are to have no idea what is happening on your planet? No, it means select your news from sources that are spiritually in tune because they deliver the information without anger, outrage and making things wrong. Remember, everyone is participating in a collective agreement. Everyone chose this. Everyone has an opportunity to say, I know the chaos is happening because it must happen. I do not have to thrust myself into the chaos. I can be spiritually enlightened with the chaos and find my resonance.

Receive information about what is happening on your globe from more neutral sources. Make sure that you are not engaging in duality and fostering more duality as you consult the media.

3. FOOD: Eat more raw food. When we walked on this planet, we did not cook our food unless it was meat. Most of our food was either fresh, raw or sun dried such as a grain made into unleavened bread.

Stop microwaving your food. This is an invention of the powers that are forcing the planet to stay unconscious. The science has been obliterated from your population, so the average person has no idea how harmful microwaves are, not only to their home environment but also to the very DNA of the food.

Start loving your food. Reintroduced blessing your food into your life. It does not have to be stilted or awkward. Simply gaze at your plate of food and say, “Thank you, I love you.” And then begin your meal.

Rejoice while you eat. Make sure you are not in a negative mind-set or in a heated debate. When you proceed to eat make sure you have cleared yourself from whatever might be upsetting you. That can be done very simply with a cycle of breathing exercises (below.) Then bless your food and eat.

The human body is the most majestic portal and perfect vehicle for Ascension.  Practice loving yourself, loving your food and loving your meal in its entirety, from how you sit to how you eat. Chew, swallow and breathe. Do not wash your meal down with liquids.  Start BEING with your food.

4. BATHE: Take more baths and fewer showers. If you do not have a bathtub, fine. If you have a bathtub we suggest you experiment with relaxing in your tub. Bathing allows you to be aware of, see and love your body. As you observe your body, tell yourself, I love my body. Practice breathing while you are in the tub observing your body.  

The human embryo gestates suspended in salt water for nine months. That is the most primal support you will ever receive. It is more primal than your breath itself, for you did not breathe in the uterus. You simply sensed and felt. If you do not have a tub, we recommend immersing yourself in the ocean or find other ways to immerse yourself in water. When we walked on the Earth this practice healed us from physical, mental and emotional disease. Use sea salt or Epsom salt in your water. Examine ways you hide from yourself like taking brief showers with your eyes shut. That is not a formula for self-love. Taking baths can be.

5. READ UPLIFTING SPIRITUAL MATERIAL: We recommend The Four Agreements by Don Miguel Ruiz to support you on your path.  Focus on the meaning of those Four Agreements in your life. You will see how they support and resonate with the teachings of The Ascension Handbook.

We recommend the book, Power Versus Force, which explains the distinction between that which flows from spirit into a human’s consciousness and that which is imposed by outside forces. Force is always of separation. Power is always of spirit. It will flesh out some of the teachings in The Ascension Handbook and help the student recognize what is powerful versus what is forceful in their world and in their own behavior.

We recommend the works of Eckhart Tolle, specifically The Power of Now. If you look carefully at what is in The Ascension Handbook, 100% of the teachings are designed to assist the student in being present. In presence the heart reigns supreme. The resonance of what Eckhart Tolle has created through his ability to calibrate himself in Ascension is most useful. Yet, we want to remind the students no outside reading is required for Ascension. What is necessary is practicing your tools.

 6. PRACTICE BREATH WORK AND USE YOUR TOOLS: We have spoken many times on the power of breath. We recommend students find someone in their life with whom they can trade breath work.

We wish your experiences to be free from monetary exchanges whenever possible. The monetary system in your world is completely incongruent to divine nature and reality. It is far superior to exchange energies than to exchange money. Find someone with whom you resonate who has read The Ascension Handbook. They will understand and resonate with the power of breath work.

The frequency of these exchanges will be dictated by the level of intention that each student has for their progress. Remember, your intention is not to show others how spiritual you are. Your intention is to be one with all, to serve God through your full self-expression. So exchange with others in conscious breath work where one coaches the other, and then reverse roles so that the one receiving gives back.

You don’t need advanced training and expertise to coach someone in conscious breathing. The following simple exercise induces the pineal gland to release a chemical compound that expands consciousness.

It involves three cycles of breathing (1) in the mouth out the mouth, (2) in the mouth out the nose, (3) in the nose out the nose, (4) in the nose out the mouth, (5) repeat in the mouth out the mouth and continue the cycle two more times. Support your partner in connecting the inhale to their exhale, continuing to breathe while they experience themselves in another dimension. Simply remind them to keep breathing. Hold the space of love and the knowledge that the breathing is enough.  You may do this exercise by yourself, face to face with another or on the phone with a friend.

For more advanced breath work, practice extended conscious breath work at least once a week. Combine the above exercise with full circular breathing for at least 45 minutes.  In circular breathing you connect the inhale to the exhale without pausing, as though you are panting. It is best to do this with a partner who can simply remind you to keep breathing.  If sensations become too intense, shift your breath into a shallow, light panting breath until that pattern integrates. Then resume a full breath.

The more you place yourselves in the state of expanded consciousness, the easier your Ascension Process becomes. The breath grounds you into your body. Your body is the portal for Ascension. Use your other tools as outlined in the discourses.

7. SLEEP: Make sure you have five to six uninterrupted hours of sleep every night. As we have mentioned, lines of force are pulling against your physical body. Everything from frequencies bombarding your body to the fallout from toxic discharges from jet planes to the toxicity in your food chain, your medications, your world of plasticsall contribute to the toxicity bombarding your body.

For the endocrine system to reset itself, you must have five to six uninterrupted hours of sleep every night. Regular exercise can help produce healthy sleep patterns. We recommend calcium and magnesium to help prepare your nervous system for sleep. If you have difficulty sleeping, we recommend a bath before bedtime with essential oils such as lavender.

Ingest foods and supplements that help the endocrine system rebalance and rebuild. Eat raw foods, darken the room at night and eliminate electronic devices from your bedroom. Consider using an instrument to produce white noise to block out city noises. Ask your guides to alert you when you doing anything that might disrupt your sleep.

Remove caffeine from your diet if you have difficulty sleeping. Using caffeine to stay awake when you have difficulty sleeping is a form of self-destruction. It is also a way of denying your true feelingsparticularly sadness, grief, depression and fear. When you reduce or remove caffeine, pick up your tools to integrate some of the feelings and changes that occur.

End your day in the way we have outlined in the discourses.

8. RELATIONSHIPS: Evaluate who you are in relationship with and why. Evaluate the compassion in the relationship as well. If you are the only one demonstrating compassion in the relationship, that is not a healthy relationship. Don’t fight developing this awareness. Simply look at your resonance, look at what is in your heart and decide.

For example, if someone ridicules how you eat, or that you enjoy taking baths and you have compassion for how you eat and bathe, perhaps this is not a healthy relationship; Recognize that everyone is not committed to the Ascension Process.

9. ASCENSION: You chose to ascend, and because you chose to ascend, you have been chosen. The entire 5th dimension and beyond are at your disposal. Will you utilize the 5th dimension, which loves you, which wants you to ascend, which has mastered Ascension for many, many lifetimes? Many of the 5th dimensional entities reaching out to assist humanity have, indeed, been human. They understand what it’s like. Will you call on them for help?

Will you remain open to the teachings of the 5th dimension, for they only exist for the purpose of Ascension? All the teaching from the 5th dimension is designed to assist in Ascension. The Two Marys do not have a monopoly on Ascension. The Two Marys have a frequency of compassion, direction and assertion. We are not resonating only with the feminine energies. We are resonating with the ENTWINED frequencies of the masculine and feminine.  As you ascend, you are not going to become more feminine. You are going to become more BALANCED.

There is always a need for the masculine directional energy. Your own desire for Ascension is a masculine directional frequency. You would not move if you did not have the desire for direction. So understand that the desire for direction is the purest expression of the masculine. The desire to create is the feminine. These are your friends. Stay in that awareness as you pursue your Ascension Process. Stop looking outside of yourself for examples of this. You will have your own unique way of balancing this.

Students, you cannot return to the time when we walked on your planet. Do not wish for this. It is not appropriate. There are benefits today that will make it completely doable to Ascend. Do not wish for ancient times when the water was less polluted and the air was free of impurities. Rather, acknowledge that all of this is occurring now to build your awareness in a way that creates your desire to move quickly through the Ascension Process

Stay in your breath. Stay in your body. As you use your tools, allow yourself to expand through your body into other dimensions. For those who are attempting to get out of their body, that is not Ascension. Ascension occurs THROUGH the body, through the gift of the breath, through the gift of life, through the gift of the resonance of the heart, which resides in the body and beyond.

Love your bodies. Love your self. Love your Ascension Process.


THE ASCENSION HANDBOOK

(More Helpful Hints)

Ascension is about the awakening of consciousness. It is about the process of moving from a limited awareness of what it means to be alive as a human being and expanding that into the understanding that not only are we all one, we are individual expressions of God experiencing itself.

The Ascension Handbook gives us the tools to help us deal with the discomfort and conflicts that can arise in that process of coming together as one in consciousness.

The Two Marys tell us they have combined their frequencies to support us in fully realizing ourselves as God.

Everything in life is a test for the life lessons you are here to learn. Redesign how you see life so you can begin to see everything that is unfolding for you as the perfect opportunity to learn the life lessons you yourself have chosen for your own soul growth.

Expanding consciousness involves growth and growth creates discomfort. Often when we become uncomfortable we begin shaming and blaming ourselves and others. The only way to stay rational in the face of discomfort is to learn to master discomfort.

Love yourself through the discomfort, the challenge you are facing.

BE willing to not know the outcome of reaching for the tools. Engage with the discomfort until it takes you back into your heart.

Suffering is optional. The adept says that the intensity of discomfort (pain) equals the opportunity to become more expanded, to grow, to say let me use my tools.

Honor this and practice using your tools. This is the way of the adept.

Surrender when you discover yourself suffering. Surrender as fast as possible.

As the surrender occurs you are restored into that stillness, into the purity of the heart, where once again you remember who you are. You remember your birthright to be God experiencing God through this precious vehicle called a human body, to be loved and to love. You will be developing more self love as you embrace your circumstances.

Each member of your soul family is in the perfect playing field for his lessons and everything that is occurring is about those lessons.

LIFE MASTERY offers a process for rethinking and recreating your life. It is a guide to help you embrace the unknown, where creation takes place and discover your mission and purpose as you create the life you want and the courage to live it.

TOOLS:

HUMOR
BREATHING EXERCISES
SOUNDS/CHANTING/SINGING
MOVEMENT/YOGA/STRETCHING
SPIRITUAL RITUALS
POSITIVE AFFIRMATIONS
PLAYING MUSICAL INSTRUMENTS
MEDITATION
WALKING IN NATURE
EXPRESSING GRATITUDE
SUPPORT OF YOUR SOUL FAMILY AND LIKE-MINDED PEOPLE
PRAYER
(PRAY WITH THE JOY, ENERGY AND GRATITUDE THAT THE PERFECT RESULT HAS ALREADY HAPPENED.)


READ UPLIFTING SPIRITUAL MATERIAL