A GUIDE TO YOUR ECSTATIC UNION WITH GOD
THE ASCENSION
HANDBOOK
BY THE TWO MARYS
CHANNELED BY JESSIE KEENER
INTERVIEWED/EDITED BY JOEL D. ANASTASI
THE TWO MARYS 4/21/15
Channeled by Jessie
Keener
Greetings beloveds, greetings beloved students, greetings
beloved Joel, greetings beloved Phillip.
We are the Two Marys entwined in this frequency for the
purpose of assisting humanity in their ascension process. We are delighted to
commune with you at this time, at this very important time in this amazing
month that you call April, which we would say, from a human perspective, has
been quite a roller coaster ride.
Everywhere you look across the sea of humanity there is
disruption and change. There is the expected and mostly the unexpected. Have
you noticed that as you have gone down a certain path, even in the last few
weeks, it seems to be changing and twisting and turning with all these
surprises and unexpected things arriving in your lap? Have you noticed that it
seems a little more difficult than ever to go in a straight line, so to speak?
Indeed, the times that you are in are shaping your immense
ability to be flexible in acceptance and surrender. The times that you are in
are actually paramount to your process.
So it is time to stop judging the times that you are in and
asking yourself, when will we hurry up and get there? It is time to start
embracing the very chaos that you are experiencing as the perfect training
ground—almost like the perfect exercise routine for your ascension process.
Indeed, that is a great analogy for you. Many of you have exercised with personal
trainers or danced with instructors or coaches, or have done physical things
such as yoga with teachers. All of this training and development is so that you
can have grace in your body. Is it not?
It is the same with your lives every day. The training and
development from the chaos is so that you can learn to have such an expanded
state of grace that all the chaos is perfect for you. It is absolutely perfect
for you.
There is a lot of conversation these days about what is not
right in your world. Indeed, it is fruitless to contemplate. There is no value
in this contemplation. There is no value in the discussion. Instead, we highly
suggest you start to value your connection more.
For when you are evaluating how it is going out there are
you truly in your connection? The answer is quite obvious. So, indeed, it is
about cultivating this giant garden within yourself that connects with all of
the creation because you are connected to all of creation.
It is dicey for humans to navigate the world of connectivity
when all of your training and development, at least until more recently, has
been to be hypnotized with the rules of separation. Is separation real? On the
one hand it is. On the other it is absolute illusion.
But for the purposes of your ascension, you must all train
and develop yourselves fully to understand that the ego is a trap. This is not
unique and has been talked and written about and explored. There have been many
challenges for many high beings who have been humans on your planet who strove
to maintain that grace of connection under great challenge.
Indeed, you call them tests. They are necessary. It is
necessary to know what will trick you. It is necessary to know where you tend
to get discombobulated or disconnected. It is in your best interest to hold
loosely the notion that all of this, on the one hand, is illusion and on the
other hand it is very real.
This involves such a high level of cognitive dissonance; yet, very few people study and train
how to be engaged with both and to cultivate the part that understands deeper
and deeper the notion that this is all illusion. You already have a light body.
You already can play with it. You can do great things with it. On the other
hand there is this part of you that still lives in lack and limitation and
doubts that you are, indeed, the miracle that you are.
So it is that all who have gone before you who have
succeeded in their ascension have had to master their challenges. Some of these
challenges were physical challenges such as being put on a cross. Other
challenges were challenges of the mind.
In the Egyptian temples the priests and the priestesses had
to train greatly so that they could maintain their awareness of the illusion
even when the illusion itself was attacking them through being visited by
demons, apparitions and very fearful entities. For you in today’s world, your
apparitions and demons are appearing on television as politicians, celebrities
and even people who think they have a handle on the truth.
But, as you know, the truth absolutely lies within. And so
it is that you must become skillful with cognitive dissonance. It is actually
being studied more and more as the mastery of the mind. To actualize yourself,
you must have a brain that calibrates at very high frequencies. How are you
going to achieve this in practical terms? What will you do to continue to train
yourself for higher and higher levels of vibration?
It requires training, beloveds.
When we walked with beloved Jesus we trained constantly. We
trained with utter abandon. We knew our mission had an end point. We knew that
our time was running out long before it ran out. It is a little different for
you, perhaps even a little more challenging because you don’t know when your
time will run out. You don’t know that there will be a betrayal and a
crucifixion. You don’t know what state of the prophesy you’re in. So in a way
it is trickier now than it was for us, for we knew.
This is Mother Mary speaking to you. I trained for hundreds
and hundreds of years to become the entity that is Mother Mary. Do you think
it’s worth training in this lifetime? Keep it in perspective, beloveds. You
don’t know your timeline. We can’t give you your timeline. We can simply say,
it is in your best interest to act as if your mission is time dated. It is in
your best interest to act with your practices as if this could be your very
last day. Not with regret and remorse, but with fulfillment.
As you studied in the previous discourse, it is really up to
you to design the day to be powerful. As you learned this evening and studied
further how important it is to take ahold of yourself, manage yourself, so that
you are speaking to yourself in a container of love, so that your actions are
in a container of love.
Can you be enraged and beat your pillows and still be
self-loving? You can. It is all a continuum, beloveds. As you practice and
practice you will reach a point where you no longer need to express rage. You
will actually register it completely differently. You will be aware of a
sensation in your body, and you will transmute it instantly without even thinking
of it. It will be automatic. But that is the reward of great practice. That is
the reward that comes to you from diligent discipleship.
So we say to you now, do not be stingy with yourself. Be
fully engaged in your spirituality. Yes, you can do it while driving in
traffic. Yes, you can do it at work. Yes, you can do it when you are telling
the bill collector that you don’t have the money quite yet. Some things have
not changed since our time. The tax collectors have just visited you, have they
not? Some things don’t change.
But you, beloveds, you’re here because you wish to change.
You are here because you know the longing in your heart to belong to your
ecstatic union. We champion your efforts and we say to you, it is not required
that you suffer. Yet, the antidote to suffering is great diligence with your
practicing. Does this make sense, beloveds?
Do you have questions on this topic, beloveds?
Joel: Can you expound a little about how we waste our time
suffering?
Two Marys: You have become so conditioned to suffering that often
you don’t even know you are doing it. Everything from wanting to stretch your
body while you’re sitting at a desk to wishing you could say something
different to your co-worker but are afraid to, to wondering, not with the
innocence of a child but with the sense of resignation, how will this turn out
for me? Will I make it, whatever it is?
So we recommend that you start to become more conscious of
your ability to sense what is happening
in your body. Not the minutia—is my liver turning out the right enzymes—but of
your senses. Am I feeling alive? Am I feeling awakened? Am I feeling called
forth to move, to take some appropriate action?
Or am I feeling stuck? Am I feeling suppressed? Am I feeling fearful? Am
I feeling resigned, tired?
You see, beloveds, it is all about your energy. So it is
almost if you are going to develop a light switch. And the light switch will
simply be to acknowledge the suffering. How do you switch it? Not by the
concept of a notion, but you must switch it in your body. You are always in
transmission, but you block it with your antennae, beloveds. (Don’t sense or
feel it.)
Start to breathe into the notion that I am always in full
transmission. Start to give that value. Start to train and develop yourself to
recognize what your body is showing you, whether you want it or not. You have a
pain in your body? Guess what? That’s you blocking full transmission. You have
problems with your organs? That is you blocking full transmission.
Not right, wrong, good or bad. It is up to you, beloveds. Do
you want your full glory? Do you want your body fully awake and alive and able
to sustain itself indefinitely with as little as the act of breathing? Do you
want your endocrine glands plump, beautiful, full of vitality? Or do you want
what is normal and customary as you reach those “golden years”, as you call
them, and have your glands disintegrating and degenerating?
You see, beloveds, it is all up to you. You have never, as
humanity, ever had this much support for your process in ascension. Not as
humanity. So as you continue to belong to the collective, understand that you
are in full transmission, whether you are acting like it or not, whether you
are taking appropriate action in step with that transmission or not.
We wish you to, as this channel would say, pump up your
body, fill your bodies with energy, keep them hydrated, keep them healthy, not
just through food and healthy water, but also through movement.
We had a very big advantage when we walked on the surface.
We had no automobiles. If we had to move distances, we had beasts of burden or
we walked. And, by the way, for those of you who have never ridden a beast of
burden, it is not exactly an easy ride. It is an endeavor. So you have your
automobiles, you have your desks, and it is true that your bodies are not
sustaining the frequencies required for ascension.
Your light body is already intact. Now, would you fill your
own physical form with the energy required to sync it up and flow with it? That is all, flowing with it. Being in flow
is everything, beloveds. How do you know you’re in flow? You are not suffering.
Are there any other questions at this time?
Joel: How do you amp the body up, get the energy flowing so we
don’t have all those physicals problems?
Two Marys: Indeed, this is a most excellent question. Perhaps you
will not love the answer. But perhaps you will learn to love the answer. It
requires vigorous exercise, vigorous breath work, vigorous attention to what
creates energy in the body. It is not mamby pamby. It is not do a little and
get a little relief and then drift away. It is about regular, consistent
exercise, which was built into our lifestyles, beloveds.
Remember this, it was built in. So perhaps that is a more
important distinction to highlight. Once again, in this way it is more
difficult, but the rewards are just as great. So you have to carve it out for
yourselves. You have to design it in. That is why we said at the beginning, you
have to design your day to be powerful.
There are spiritual teachers out there who don’t even design
in their lunch meal. How can this carry the day? It cannot. When you understand
how the endocrine glands function, and you understand what the body requires
and how not giving what the body requires robs the endocrine of its vitality
and flow, then it starts to make more sense.
There are many vigorous breath traditions. One yogic
tradition is called Breath of Fire, but in our Helpful Hints we have the Spirit
Breath. Here is a new twist on the Spirit Breath. What if you practiced that
breath one second in and one second out? We promise you, you will be blown away
by the energy you feel in your body. What if you did that several times a day?
What if you started training yourself to prefer that high-energy state to any other
state? Do you see how this could develop over time?
Do not take our word for the “one second in, one second out”
Spirit Breath. You must try it yourself.
This channel when she is at the gym does the spirit breath with all of
the repetitions of her exercise weights and equipment. You are trained to do
your exertion on the exhale. When you lift a weight you breathe out. What if
you applied the spirit breath to your repetition? That is what this channel
does.
If you count the breaths in the spirit breath exercise,
there are 13 inhales and exhales. No accident. So that is 13 repetitions of
whatever it is that you are doing with your physical form to develop more
muscle. If you want more reps, just add more breath.
So the take away is you are far too accustomed to feeling
crappy, as this channel likes to say. You are far too used to suffering, to
crappiness in your body, far too used to malaise and not enough energy. As we
have said in the discourses you think of energy as a scarce commodity, like there
is not enough oil, not enough gold and not enough energy. Absolute illusion.
But will you be that disciple? Will you put the yoke on and
have your discipline? That is our invitation. And we want you to know we will
be with you if you require and request us. Simply invite us in. You will feel
our warmth. You will feel our love. You will feel our humor and our
assertiveness at the right time. So you may ask for us.
Obviously, we can be in vast numbers of places at the same
time. We are not unique in this frequency to this channel. Many others are
channeling us in this exact frequency and others are channeling us in various
frequencies that are similar to this frequency. So guess what beloveds? You
could be next.
We acknowledge your courage. We acknowledge your desire. We
acknowledge your stick to it ness, your relentlessness and even, for some of
you, your ruthlessness with yourselves and your spirituality. We know what you
do, and we know what you have done. And remember, beloveds, love is always
enough. Be in peace.
BREATHE
Oh jeez, I hate exercise! LOL I guest it really is time to get off my butt and do more than walk my dogs and cats. Yes, I said walk my cats. They love to walk with the dogs and I. I want to thank you Joel, channeler, and the Two Mary's for this enlightening and much needed to hear message. But yuk,exercise!
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