A GUIDE TO YOUR ECSTATIC UNION WITH GOD
THE ASCENSION HANDBOOK
BY THE TWO MARYS
CHANNELED BY JESSIE KEENER
INTERVIEWED/EDITED BY JOEL D. ANASTASI
1. CLEAR YOUR ENERGY FIELD: Stand and shake your hands briskly for about 20 seconds. Sweep your hands over your forehead to the back of your head. Then bring them from the back of your neck to the front of your body. Shake your hands a few more times, and sweep them down the front of your body. Hold your hands about 3-4 inches off your body. Do this to the back of your body as well. Repeat immediately and then several times a day. It will help clear negativity from your energy field and activate your chakras.
2. MEDIA: Turn the television off unless there is a program that is uplifting and congruent to your spiritual goals—perhaps a deeply empowering show on nature or an empowering story of a great leader who overcame huge obstacles on behalf of their mission. Those are great ways to resonate. Much of what is occurring in the media, on television, in newspapers and magazines is so bent through the lines of force that it literally disrupts your energy field. It pulls you back into the mind. It shifts you from the pineal gland crown chakra activation into a hypothalamus-ruled being. The hypothalamus does not know true connectivity. The pineal gland does. So these activities that disrupt the pineal must cease. Therefore, turn your televisions off and select your news sources carefully.
Does this mean you are to have no idea what is happening on your planet? No, it means select your news from sources that are spiritually in tune because they deliver the information without anger, outrage and making things wrong. Remember, everyone is participating in a collective agreement. Everyone chose this. Everyone has an opportunity to say, I know the chaos is happening because it must happen. I do not have to thrust myself into the chaos. I can be spiritually enlightened with the chaos and find my resonance.
Receive information about what is happening on your globe from more neutral sources. Make sure that you are not engaging in duality and fostering more duality as you consult the media.
3. FOOD: Eat more raw food. When we walked on this planet, we did not cook our food unless it was meat. Most of our food was either fresh, raw or sun dried such as a grain made into unleavened bread.
Stop microwaving your food. This is an invention of the powers that are forcing the planet to stay unconscious. The science has been obliterated from your population, so the average person has no idea how harmful microwaves are, not only to their home environment but also to the very DNA of the food.
Start loving your food. Reintroduced blessing your food into your life. It does not have to be stilted or awkward. Simply gaze at your plate of food and say, “Thank you, I love you.” And then begin your meal.
Rejoice while you eat. Make sure you are not in a negative mind-set or in a heated debate. When you proceed to eat make sure you have cleared yourself from whatever might be upsetting you. That can be done very simply with a cycle of breathing exercises (below.) Then bless your food and eat.
The human body is the most majestic portal and perfect vehicle for Ascension. Practice loving yourself, loving your food and loving your meal in its entirety, from how you sit to how you eat. Chew, swallow and breathe. Do not wash your meal down with liquids. Start BEING with your food.
4. BATHE: Take more baths and fewer showers. If you do not have a bathtub, fine. If you have a bathtub we suggest you experiment with relaxing in your tub. Bathing allows you to be aware of, see and love your body. As you observe your body, tell yourself, I love my body. Practice breathing while you are in the tub observing your body.
The human embryo gestates suspended in salt water for nine months. That is the most primal support you will ever receive. It is more primal than your breath itself, for you did not breathe in the uterus. You simply sensed and felt. If you do not have a tub, we recommend immersing yourself in the ocean or find other ways to immerse yourself in water. When we walked on the Earth this practice healed us from physical, mental and emotional disease. Use sea salt or Epsom salt in your water. Examine ways you hide from yourself like taking brief showers with your eyes shut. That is not a formula for self-love. Taking baths can be.
5. READ UPLIFTING SPIRITUAL MATERIAL: We recommend The Four Agreements by Don Miguel Ruiz to support you on your path. Focus on the meaning of those Four Agreements in your life. You will see how they support and resonate with the teachings of The Ascension Handbook.
We recommend the book, Power Versus Force, which explains the distinction between that which flows from spirit into a human’s consciousness and that which is imposed by outside forces. Force is always of separation. Power is always of spirit. It will flesh out some of the teachings in The Ascension Handbook and help the student recognize what is powerful versus what is forceful in their world and in their own behavior.
We recommend the works of Eckhart Tolle, specifically The Power of Now. If you look carefully at what is in The Ascension Handbook, 100% of the teachings are designed to assist the student in being present. In presence the heart reigns supreme. The resonance of what Eckhart Tolle has created through his ability to calibrate himself in Ascension is most useful. Yet, we want to remind the students no outside reading is required for Ascension. What is necessary is practicing your tools.
6. PRACTICE BREATH WORK AND USE YOUR TOOLS: We have spoken many times on the power of breath. We recommend students find someone in their life with whom they can trade breath work.
We wish your experiences to be free from monetary exchanges whenever possible. The monetary system in your world is completely incongruent to divine nature and reality. It is far superior to exchange energies than to exchange money. Find someone with whom you resonate who has read The Ascension Handbook. They will understand and resonate with the power of breath work.
The frequency of these exchanges will be dictated by the level of intention that each student has for their progress. Remember, your intention is not to show others how spiritual you are. Your intention is to be one with all, to serve God through your full self-expression. So exchange with others in conscious breath work where one coaches the other, and then reverse roles so that the one receiving gives back.
You don’t need advanced training and expertise to coach someone in conscious breathing. The following simple exercise induces the pineal gland to release a chemical compound that expands consciousness.
It involves three cycles of breathing (1) in the mouth out the mouth, (2) in the mouth out the nose, (3) in the nose out the nose, (4) in the nose out the mouth, (5) repeat in the mouth out the mouth and continue the cycle two more times. Support your partner in connecting the inhale to their exhale, continuing to breathe while they experience themselves in another dimension. Simply remind them to keep breathing. Hold the space of love and the knowledge that the breathing is enough. You may do this exercise by yourself, face to face with another or on the phone with a friend.
For more advanced breath work, practice extended conscious breath work at least once a week. Combine the above exercise with full circular breathing for at least 45 minutes. In circular breathing you connect the inhale to the exhale without pausing, as though you are panting. It is best to do this with a partner who can simply remind you to keep breathing. If sensations become too intense, shift your breath into a shallow, light panting breath until that pattern integrates. Then resume a full breath.
The more you place yourselves in the state of expanded consciousness, the easier your Ascension Process becomes. The breath grounds you into your body. Your body is the portal for Ascension. Use your other tools as outlined in the discourses.
7. SLEEP: Make sure you have five to six uninterrupted hours of sleep every night. As we have mentioned, lines of force are pulling against your physical body. Everything from frequencies bombarding your body to the fallout from toxic discharges from jet planes to the toxicity in your food chain, your medications, your world of plastics—all contribute to the toxicity bombarding your body.
For the endocrine system to reset itself, you must have five to six uninterrupted hours of sleep every night. Regular exercise can help produce healthy sleep patterns. We recommend calcium and magnesium to help prepare your nervous system for sleep. If you have difficulty sleeping, we recommend a bath before bedtime with essential oils such as lavender.
Ingest foods and supplements that help the endocrine system rebalance and rebuild. Eat raw foods, darken the room at night and eliminate electronic devices from your bedroom. Consider using an instrument to produce white noise to block out city noises. Ask your guides to alert you when you doing anything that might disrupt your sleep.
Remove caffeine from your diet if you have difficulty sleeping. Using caffeine to stay awake when you have difficulty sleeping is a form of self-destruction. It is also a way of denying your true feelings—particularly sadness, grief, depression and fear. When you reduce or remove caffeine, pick up your tools to integrate some of the feelings and changes that occur.
End your day in the way we have outlined in the discourses.
8. RELATIONSHIPS: Evaluate who you are in relationship with and why. Evaluate the compassion in the relationship as well. If you are the only one demonstrating compassion in the relationship, that is not a healthy relationship. Don’t fight developing this awareness. Simply look at your resonance, look at what is in your heart and decide.
For example, if someone ridicules how you eat, or that you enjoy taking baths and you have compassion for how you eat and bathe, perhaps this is not a healthy relationship; Recognize that everyone is not committed to the Ascension Process.
9. ASCENSION: You chose to ascend, and because you chose to ascend, you have been chosen. The entire 5th dimension and beyond are at your disposal. Will you utilize the 5th dimension, which loves you, which wants you to ascend, which has mastered Ascension for many, many lifetimes? Many of the 5th dimensional entities reaching out to assist humanity have, indeed, been human. They understand what it’s like. Will you call on them for help?
Will you remain open to the teachings of the 5th dimension, for they only exist for the purpose of Ascension? All the teaching from the 5th dimension is designed to assist in Ascension. The Two Marys do not have a monopoly on Ascension. The Two Marys have a frequency of compassion, direction and assertion. We are not resonating only with the feminine energies. We are resonating with the ENTWINED frequencies of the masculine and feminine. As you ascend, you are not going to become more feminine. You are going to become more BALANCED.
There is always a need for the masculine directional energy. Your own desire for Ascension is a masculine directional frequency. You would not move if you did not have the desire for direction. So understand that the desire for direction is the purest expression of the masculine. The desire to create is the feminine. These are your friends. Stay in that awareness as you pursue your Ascension Process. Stop looking outside of yourself for examples of this. You will have your own unique way of balancing this.
Students, you cannot return to the time when we walked on your planet. Do not wish for this. It is not appropriate. There are benefits today that will make it completely doable to Ascend. Do not wish for ancient times when the water was less polluted and the air was free of impurities. Rather, acknowledge that all of this is occurring now to build your awareness in a way that creates your desire to move quickly through the Ascension Process
Stay in your breath. Stay in your body. As you use your tools, allow yourself to expand through your body into other dimensions. For those who are attempting to get out of their body, that is not Ascension. Ascension occurs THROUGH the body, through the gift of the breath, through the gift of life, through the gift of the resonance of the heart, which resides in the body and beyond.
Love your bodies. Love your self. Love your Ascension Process.
THE ASCENSION HANDBOOK
(More Helpful Hints)
(More Helpful Hints)
Ascension is about the awakening of consciousness. It is about the process of moving from a limited awareness of what it means to be alive as a human being and expanding that into the understanding that not only are we all one, we are individual expressions of God experiencing itself.
The Ascension Handbook gives us the tools to help us deal with the discomfort and conflicts that can arise in that process of coming together as one in consciousness.
The Two Marys tell us they have combined their frequencies to support us in fully realizing ourselves as God.
Everything in life is a test for the life lessons you are here to learn. Redesign how you see life so you can begin to see everything that is unfolding for you as the perfect opportunity to learn the life lessons you yourself have chosen for your own soul growth.
Expanding consciousness involves growth and growth creates discomfort. Often when we become uncomfortable we begin shaming and blaming ourselves and others. The only way to stay rational in the face of discomfort is to learn to master discomfort.
Love yourself through the discomfort, the challenge you are facing.
BE willing to not know the outcome of reaching for the tools. Engage with the discomfort until it takes you back into your heart.
Suffering is optional. The adept says that the intensity of discomfort (pain) equals the opportunity to become more expanded, to grow, to say let me use my tools.
Honor this and practice using your tools. This is the way of the adept.
Surrender when you discover yourself suffering. Surrender as fast as possible.
As the surrender occurs you are restored into that stillness, into the purity of the heart, where once again you remember who you are. You remember your birthright to be God experiencing God through this precious vehicle called a human body, to be loved and to love. You will be developing more self love as you embrace your circumstances.
Each member of your soul family is in the perfect playing field for his lessons and everything that is occurring is about those lessons.
LIFE MASTERY offers a process for rethinking and recreating your life. It is a guide to help you embrace the unknown, where creation takes place and discover your mission and purpose as you create the life you want and the courage to live it.
PLAYING MUSICAL INSTRUMENTS
WALKING IN NATURE
SUPPORT OF YOUR SOUL FAMILY AND LIKE-MINDED PEOPLE
(PRAY WITH THE JOY, ENERGY AND GRATITUDE THAT THE PERFECT RESULT HAS ALREADY HAPPENED.)
READ UPLIFTING SPIRITUAL MATERIAL